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LoloLovesCooking » beef http://lololovescooking.com Mon, 23 Nov 2015 21:03:35 +0000 en-US hourly 1 https://wordpress.org/?v=4.2.35 Paleo Pot Roast http://lololovescooking.com/recipe/paleo-pot-roast/ http://lololovescooking.com/recipe/paleo-pot-roast/#comments Thu, 25 Jun 2015 19:38:18 +0000 http://lololovescooking.com.carnation.arvixe.com/?post_type=recipe&p=91
Paleo Pot Roast
Servings Prep Time
4people 30minutes
Cook Time
2 1/2hours
Servings Prep Time
4people 30minutes
Cook Time
2 1/2hours
Ingredients
Instructions
  1. Combine salt and pepper in a small dish. Remove butcher string from the roast, and use your hands to cover all surfaces with the salt and pepper.
  2. Place a dutch oven on the stove over medium-high heat. Once hot, add a couple tablespoons of high heat-tolerant oil (grapeseed or coconut work well). Sear the chuck roast on all sides, three minutes per side. Remove from pot and set aside.
  3. Preheat oven to 325F. Lower burner heat to medium. Add more oil if necessary and add the garlic, onion, mushrooms, and a pinch of salt and pepper. Cook for 5-6 minutes, stirring occasionally.
  4. Add parsnips, carrots, stock, tomato paste, and sherry. Stir and bring to a boil.
  5. Once boiling, remove from heat and nestle the roast in the center. Push the rosemary springs down into the liquid, cover, and place in the center of the oven. Cook undisturbed for 2 hours and 15 minutes.
  6. When done cooking, move the meat to a platter or cutting board for serving. Remove the rosemary sprigs. Take 1 cup of the veggies/liquid and puree in a food processor or blender, then stir back into the pot.
  7. Cut up the roast and serve with the veggies and sauce spooned over the top.
Recipe Notes
  • Serve over Mashed Cauliflower!

Source: everydaymaven.com

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Spaghetti Pie http://lololovescooking.com/recipe/spaghetti-pie/ http://lololovescooking.com/recipe/spaghetti-pie/#comments Thu, 25 Jun 2015 18:31:25 +0000 http://lololovescooking.com.carnation.arvixe.com/?post_type=recipe&p=86
Spaghetti Pie
Servings Prep Time
6people 30minutes
Cook Time
1 1/2hours
Servings Prep Time
6people 30minutes
Cook Time
1 1/2hours
Ingredients
Instructions
  1. Preheat oven to 400 degrees.
  2. Cut spaghetti squash in half lengthwise. Scoop out seeds and place spaghetti squash cut side up on a baking sheet and rub some olive oil over the tops. Bake for 20-25 minutes or until the outside skin of the squash gives when you press on it.
  3. Once squash is done cooking, reduce oven heat to 350 degrees. Remove squash threads and place in a large bowl.
  4. Place a large pan over medium heat. Add italian sausage and onion. Cook until pink no longer remains in the sausage and it is broken up into pieces.
  5. Drain the italian sausage or pull from pan with a slotted spoon, and add to the squash bowl along with the pizza sauce, basil, and salt and pepper.
  6. Add the whisked eggs and mix well.
  7. Spray a 9x13 pan with olive or coconut oil cooking spray, and fill with squash mixture. Spread out with a spatula or spoon.
  8. Bake uncovered for one hour, until the top forms a slight crust and doesn't give when you press in the middle.
  9. Let rest for five minutes, slice up, and serve!
Recipe Notes
  • Try topping with parmesan, fresh basil, red pepper flakes, or your favorite hot sauce.
  • Anything that would be good on pizza or in spaghetti would be totally legit in this. Saute any raw veggies along with the sausage and onion. We've tried mushrooms, pepper, fresh mozzarella, and red pepper.
  • Freeze in single servings for a quick meal!
  • *If you use ground beef, season the meat before sautéing:
    • 1 tsp basil
    • 1/4 tsp garlic salt
    • 1/4 tsp garlic powder
    • 1/2 tsp oregano
    • 1/2 tsp dried parsley
    • 1/4 tsp black pepper
    • 1/2 tsp red pepper flakes
    • 1/4 tsp dried minced onions
    • 1/2 tsp salt

Source: PaleOMG.com

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Bottom Round Roast http://lololovescooking.com/recipe/bottom-round-roast/ http://lololovescooking.com/recipe/bottom-round-roast/#comments Tue, 23 Jun 2015 01:47:45 +0000 http://lololovescooking.com.carnation.arvixe.com/?post_type=recipe&p=81
Bottom Round Roast
A mouth-watering pot roast that turns out exactly the way you wanted.
Servings Prep Time
6people 30minutes
Cook Time
3hours
Servings Prep Time
6people 30minutes
Cook Time
3hours
Ingredients
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Season the roast on all sides with salt and pepper.
  3. In a Dutch oven over medium-high heat, heat the oil and sear the roast on all sides (2-3 minutes per side). Set the roast aside and add the onions, garlic and tomato paste and cook for 3 minutes. Add the wine, stock, thyme and bay leaves. Bring the liquid to a simmer and then place the roast back in. Cover and place in the center of the oven.
  4. Roast for 1 1/2 hours and then add the carrots. Continue to cook for 1 more hour. Transfer the roast to a cutting board and let rest for 15 to 20 minutes. Slice and place on a serving platter.
  5. While the meat rests, pull the veggies out of the liquid with a slotted spoon. Remove the thyme stalks and bay leaves, then bring the liquid to a boil. Whisk in 1 tbsp of a thickener like tapioca flour or coconut flour and simmer for 15 minutes.
Recipe Notes
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